4. 30-minute self-guided meditation

Many of us are currently in self-isolation mode, at home, and probably a little bored and frustrated. There is probably no better time for all of us to take up, or continue to practice, meditation than now. Just in time for Global Nyepi 2020, I wanted to see if I could play a small role, and share this as part of my own personal development process. That is what these posts are for.

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